Souen Sunday Morning Lecture Series with Weekend Counseling and Private Sessions

New York:

Location:

Soho Souen Macrobiotic Restaurant

210 Sixth Avenue and Prince St. New York, New York
Time: 10:00 AM to 11:30 AM Lecture Cost: $25.00

Restaurant Opens at 11:30 AM

Learn the latest information on Macrobiotic lifestyles for health and healing through the experience of master teacher and health researcher, John Kozinski. John has taught and counseled thousands of students in his private practice and at the Kushi Institute for over 30 years.

March 25, 2012 -  "Are You Addicted?"
Sixty percent of psychotropic drugs worldwide are consumed in the United States. Millions of people suffer from addictions to prescription drugs, alcohol, street drugs and pain killers. Food addictions are common and lead to the overeating of empty junk foods, excessive amounts of meat, other high protein foods, sugar, dairy products, excess salt and fats, and stimulants like coffee. Obsessions in adults have been related to attention deficit disorder, stuck thoughts and repeating negative emotions. In modern society these are so common as to be considered normal. New scientific breakthroughs in brain science explain how modern lifestyles and diets are causing the tragedies of our addictions, obsessions and cravings. Traditional oriental medicine understood these problems from other view points. John will give you insights from both views. He will explain what food remedies, nutrients, herbs, lifestyle practices, exercises and ideas can help us begin the journey of recovery. He will explain ways to detox from the effects of alcohol, drugs, sugar, caffeine and poorly combined and excessive amounts of poor quality meats, and dairy products.

April 22, 2012 -  “Feel like you’re on your last legs? How to Add Years to Your Life & Life to Your Years”
Most people would want to live longer if those added years were healthy, productive and satisfying. Sadly, as people live longer in modern societies, this is not often the case. This class will combine the traditional wisdom and understanding of promoting longevity by preserving the three treasures of the body, essence, energy and spirit with a modern understanding of the body and nutrition. John will explain and give recommendations concerning the link between longevity and environment, diet and nutrition, emotional equilibrium, sexuality, supplements, exercise and breathing, fasting and mental clarity.

May 20, 2012 - “A Macrobiotic Approach to Herbs for Food and Healing”
Traditional cultures following the macrobiotic philosophy of balance in their daily diets and lifestyles always utilized herbs for healing, daily foods, and to prevent disease. In this class you will learn about key herbs that can be used for healing and strengthening the body. We will discuss the healing and health benefits of Echinacea, the ginsengs, Chinese tonic herbs, triphala, astragalus, reishi and shiitake mushrooms, culinary herbs such as basil and oregano, and more.

June 10, 2012 - “Your Body Type: What It Means for Your Health and Happiness”
energies are fiery, watery, golden, earthen, and wooden. The dominance of a type of energy influences your health and personality. This form of oriental diagnosis can give your deep insights into your health and personality, helping you to plot a smooth course in life activities and relationships. You will learn how to make balance for your body type through food, activities and exercise.

Chicago:

Macrobiotic Counseling, Lectures, Qigong Exercises, KI Accupressure Sessions

Chicago Friday Evening Lecture November 4th, 2011

"The Truth About Heart Disease"

We have been told for over 60 years that the cause of heart disease is eating too much fat and cholesterol. Only reducing fat and cholesterol in one's diet has proven not to prevent or cure heart disease. The many drugs that are prescribed offer a band aid at best. This class will explain the truth about heart disease; how it is related to common malnutrition, toxicity and stress that most people in modern countries suffer from. Holistic doctors and practitioners have been prescribing food, supplements and lifestyle practices to heal heart disease for over 60 years, but these are not in common practice. Learn how to prevent and recover from a disease that claims one out of 2 lives in the United States.

Details:

Date: Friday, November 4th, 2011
Time: 6:30 - 7:30 PM
Cost: $10.00
Lecture & Counseling Location:
Travel Lodge (formerly named the Baymont Inn)
1625 Milwaukee Ave.
Glenview, IL 60026

For dates and appointments: Please call Jeanette Kozinski 413-623-5925

CD's Available for Purchase
Progressive, Integrated, and Current Macrobiotic Teachings   

Please contact Jeanette Kozinski at 413-623-5925 to purchase a CD or for additional information    

1. 3 CD set "Remarkable Remedies CD

2. What Your Hands Reveal About Your Health CD

3. Women's Health Issues and Concerns CD

4. Cholesterol Myths CD

5. Healing Foods & Remedies CD

6. Health & Behavior, False Moods & True Moods CD

7. Natural Macrobiotic Remedy Update CD

8. Creating Emotional Well Being CD

9. Diagnosis CD

10. Macrobiotic Views of Life CD

11. Sustainable Health CD

12. Macrobiotic Philosophy of Health and Healing CD

13. Macrobiotic Philosophy of Eating CD

14. Hypoglycemia, The Sugar Blues CD

15. Myths & Truths about Food and Health CD

16. More Remarkable Remedies CD

17. How to Boost Your Everyday Vitality CD

18. Extreme Foods That Weaken Vitality CD

19. Moods, Healt and Behavior CD

20. Macrobiotic Philosophy of Health and Healing Update CD

21. Nature Remedies for Common Health Problems of Families and Childen CD

22. Lifestyle Practices for Health and Healing CD Part 2

23. Food Energetics of Carbohydrates and Fats: Traditional and Modern Nutrition Combined DVD

24. Food Energetics of Proteins, Vitamins B12, A and Calcium: Traditional Holistic and Modern Nutrition Combined DVD

25. Health, Emotions, and Behavior DVD

26. What Your Face Reveals About Your Health DVD

27. The Eight Macrobiotic Healing Strategies DVD/CD

28. Non Credo Macrobiotics and the Power of Belief CD/DVD

29. Lifestyle Practices for Health and Healing Part 1 CD/DVD

30. Natural Remedies for Common Health Problems of Families and Children Update CD/DVD