Longevity Approach to Herbs

Culinary and medicinal herbs have been used by all traditional cultures for healing and promoting health of the body and mind. Today, like many natural health approaches, certain herbs are presented as super foods for all or for specific disease. Some turn out not to be that super for all people. The class will explain how to apply and utilize herbs according to their qualities that they import to the person to match their health condition or illness. Included will be a discussion of powerful tonic herbs that can enhance the body, mind and spirit.