Chicago Notes: John is available in Chicago for Full Spectrum Macrobiotic Educational Health Counseling, IDX Diagnosis®
and private sessions including: Somatic Acupressure, Somatic Qigong, and private tutoring. Call for information or an appointment: Office 413-623-5925 Cell 413-464-2990
_____________________________________________________________________________________________________________________________________
Diagnosis+Nutrition Health Coach Training Program: In Person or online Training (click here)
________________________________________________________________________________________________________________________________
Please call for 2020 Lecture and Counseling Dates in Chicago
Would you like to sponsor a lecture with John in Chicago? Please call for further information.
Lecture Samples
August 16-19, 2019
"Effective Life Extension: How to Stay Healthy and Prevent Disease"
As people age, diseases such as diabetes or high blood sugar, heart disease, cancer and illnesses that result in poor cognitive or brain functioning become more common. Learn how to keep yourself healthy by regulating the blood sugar, strengthening your immunity, detoxification, elimination and digestion. Learn how to combine the wisdom of traditional cultures along with modern scientific breakthroughs to select the best natural foods, exercises, supplements, herbs and super foods for optimum health, vibrant longevity and youthfulness. Learn about special nutrients in foods known as nucleotides that slow down aging along with the key nutrients to supplement that are not absorbed, produced and/or are necessary in greater amounts to protect us from diseases of aging.
September 20 - 24, 2018
"Amazing Home Remedies"
Come learn why certain foods and categories of food are good or bad for specific types of health conditions. Discover surprising foods that are good for the heart, the brain, your sexual vitality and your bones.
March 2 - 5, 2018
“Somatic Re-education of the Body”
Muscles are the ignored part of the body as a cause of illness and aging. Modern living creates certain strains that take their toll on the body’s muscle system resulting in continuous tension that can lead to sickness, pain and emotional problems. Learn about movements to re-educate the body to restore youthfulness and counter the myth of aging.
September 15 to September 18, 2017
"Are Your Legs Hyper-extended?"
Learn why not only diet and lifestyle play a role in creating good health. Your daily posture both sitting and standing creates or impedes overall and long term health. Learn techniques to correct posture.
April 29, 2017
“Learn How the Energy of Certain Foods in Meals/Snacks Help Energy Slumps”
Different foods energize or relax us. Learn how to choose foods for your unique condition of health to lift your energy out of the slumps. You will learn how to use John’s unique blend of East/ West diagnosis to determine what are the best foods to create more energy and uplift in your daily life.
December 2-5, 2016
"Self Acupressure for Health"
Acupressure and acupuncture points stimulate neuromuscular and blood vessels pathways in unique ways to promote well-being. Learn some of the most potent points that will enhance your experience of wellness... the longevity point, techniques for adrenal health to release stress, points that promote digestion, circulation, immunity and more.
August 5 to 7, 2016
Part 2 Diagnosis+Nutrition Health Coach Training Program
July 30, 2016
"Adrenal Fatigue: Diet, Supplements and Lifestyle"
Diet, supplements and lifestyle play a crucial role in healing exhaustion that can result in low libido, fatigue, anxiety, depression, lack of stamina, sensitivity to cold, exercise intolerance and more. These are signs of adrenal exhaustion. Learn to recover with common sense approaches that are easy to implement.
May 6-7, 2016
Part 1 Diagnosis+Nutrition Health Coach Training Program
May 7, 2016 Chicago Evening Lecture: New Health Care for Women in the 21st Century
Learn unique out of the box natural solutions to the most common health concerns that women have, for yourself and the women you love. John will focus on 3 problems that affect women in America, breast cancer, osteoporosis and depression offering solutions from his Diagnosis and Health system developed over 40 years of counseling and teaching.
Nov. 14, 2015 Finding the Fountain of Youth in Your Diet & Lifestyle
Everyone wants to stay healthy and more youthful as we age. The key to reversing or slowing the aging process lies in understanding the human metabolism. As we get older, the metabolism slows. This results in signs of aging in our body, skin, hair, eyes, mind and sexual function. The secret to healthy vibrant longevity is in keeping our metabolism high. John will explain how IDX, Integrative Diagnosis of the body, leads to choices in your environment, diet, lifestyle, exercise and body care that can create your own fountain of youth. Be prepared to learn some things about diet and lifestyle that are opposite popular notions.
May 2, 2015 Cleansed: The Dangers of the Cleansing Fad: A Bad Idea?
Cleansing has become a popular fad and big business in the last 20 years. Outrageous claims of healing are made for all the different cleanses, but do the really work? John will explain the negative health consequences on all the heroic cleanses. Find out the best way to cleanse toxins through sensible natural eating and lifestyle practices versus austere diets and fasting regimens.
and private sessions including: Somatic Acupressure, Somatic Qigong, and private tutoring. Call for information or an appointment: Office 413-623-5925 Cell 413-464-2990
_____________________________________________________________________________________________________________________________________
Diagnosis+Nutrition Health Coach Training Program: In Person or online Training (click here)
________________________________________________________________________________________________________________________________
Please call for 2020 Lecture and Counseling Dates in Chicago
Would you like to sponsor a lecture with John in Chicago? Please call for further information.
Lecture Samples
August 16-19, 2019
"Effective Life Extension: How to Stay Healthy and Prevent Disease"
As people age, diseases such as diabetes or high blood sugar, heart disease, cancer and illnesses that result in poor cognitive or brain functioning become more common. Learn how to keep yourself healthy by regulating the blood sugar, strengthening your immunity, detoxification, elimination and digestion. Learn how to combine the wisdom of traditional cultures along with modern scientific breakthroughs to select the best natural foods, exercises, supplements, herbs and super foods for optimum health, vibrant longevity and youthfulness. Learn about special nutrients in foods known as nucleotides that slow down aging along with the key nutrients to supplement that are not absorbed, produced and/or are necessary in greater amounts to protect us from diseases of aging.
September 20 - 24, 2018
"Amazing Home Remedies"
Come learn why certain foods and categories of food are good or bad for specific types of health conditions. Discover surprising foods that are good for the heart, the brain, your sexual vitality and your bones.
March 2 - 5, 2018
“Somatic Re-education of the Body”
Muscles are the ignored part of the body as a cause of illness and aging. Modern living creates certain strains that take their toll on the body’s muscle system resulting in continuous tension that can lead to sickness, pain and emotional problems. Learn about movements to re-educate the body to restore youthfulness and counter the myth of aging.
September 15 to September 18, 2017
"Are Your Legs Hyper-extended?"
Learn why not only diet and lifestyle play a role in creating good health. Your daily posture both sitting and standing creates or impedes overall and long term health. Learn techniques to correct posture.
April 29, 2017
“Learn How the Energy of Certain Foods in Meals/Snacks Help Energy Slumps”
Different foods energize or relax us. Learn how to choose foods for your unique condition of health to lift your energy out of the slumps. You will learn how to use John’s unique blend of East/ West diagnosis to determine what are the best foods to create more energy and uplift in your daily life.
December 2-5, 2016
"Self Acupressure for Health"
Acupressure and acupuncture points stimulate neuromuscular and blood vessels pathways in unique ways to promote well-being. Learn some of the most potent points that will enhance your experience of wellness... the longevity point, techniques for adrenal health to release stress, points that promote digestion, circulation, immunity and more.
August 5 to 7, 2016
Part 2 Diagnosis+Nutrition Health Coach Training Program
July 30, 2016
"Adrenal Fatigue: Diet, Supplements and Lifestyle"
Diet, supplements and lifestyle play a crucial role in healing exhaustion that can result in low libido, fatigue, anxiety, depression, lack of stamina, sensitivity to cold, exercise intolerance and more. These are signs of adrenal exhaustion. Learn to recover with common sense approaches that are easy to implement.
May 6-7, 2016
Part 1 Diagnosis+Nutrition Health Coach Training Program
May 7, 2016 Chicago Evening Lecture: New Health Care for Women in the 21st Century
Learn unique out of the box natural solutions to the most common health concerns that women have, for yourself and the women you love. John will focus on 3 problems that affect women in America, breast cancer, osteoporosis and depression offering solutions from his Diagnosis and Health system developed over 40 years of counseling and teaching.
Nov. 14, 2015 Finding the Fountain of Youth in Your Diet & Lifestyle
Everyone wants to stay healthy and more youthful as we age. The key to reversing or slowing the aging process lies in understanding the human metabolism. As we get older, the metabolism slows. This results in signs of aging in our body, skin, hair, eyes, mind and sexual function. The secret to healthy vibrant longevity is in keeping our metabolism high. John will explain how IDX, Integrative Diagnosis of the body, leads to choices in your environment, diet, lifestyle, exercise and body care that can create your own fountain of youth. Be prepared to learn some things about diet and lifestyle that are opposite popular notions.
May 2, 2015 Cleansed: The Dangers of the Cleansing Fad: A Bad Idea?
Cleansing has become a popular fad and big business in the last 20 years. Outrageous claims of healing are made for all the different cleanses, but do the really work? John will explain the negative health consequences on all the heroic cleanses. Find out the best way to cleanse toxins through sensible natural eating and lifestyle practices versus austere diets and fasting regimens.