Connecticut Notes:
John is available in Connecticut for Full Spectrum Macrobiotic Educational Health Counseling, IDX Diagnosis®, and private sessions including: Somatic Acupressure, Somatic Qigong, and private tutoring. Call for information or an appointment: Office 413-623-5925 Cell 413-464-2990
_____________________________________________________________________________________________________________________________________
Diagnosis+Nutrition TM Health Coach Training Program: In Person or online Training (click here)
_____________________________________________________________________________________________________________________________________
For Connecticut 2020 Dates please call Landline 413-623-5925 or Cell 413-464-2990
_____________________________________________________________________________________________________________________________________
Connecticut Lecture Samples
Who Needs Supplements? Feel better and stronger!
Purist natural health advocates and conservative doctors believe that no extra nutrition is needed except what you get from foods. Orthomolecular physicians and natural health researchers and counselors have successfully healed disease and enhanced health with various nutritional supplements since the 1940’s. Learn the truth about supplements and how they make great improvements to a healthy diet and lifestyle.
Cleansed: The Dangers of the Cleansing Fad: A bad idea?
Cleansing has become a popular fad and big business in the last 20 years. Outrageous claims of healing are made for all the different cleanses, but do the really work? John will explain the negative health consequences on all the heroic cleanses. Find out the best way to cleanse toxins through sensible natural eating and lifestyle practices versus austere diets and fasting regimens.
The 5 Animal Frolics: The Crane Exercise - Feel Energized!
Learn key exercises from one of the oldest healing sets of chi gung from China. We will focus on the standing Crane which leads to flexibility, lightness of body and mind, releasing tension and improving the liver function.
The Role of Stress in Sickness and Health: Biting the stress bullet!
What does insomnia; fatigue, drowsiness after meals, a low sex drive, frequent urination, anxiety and depression have to do with each other? All are symptoms that a person is stuck in the stress mode. Learn about the role of stress in poor health and good health, and what steps to take to reduce harmful stresses with diet, lifestyle, and thought.
Diagnosing Digestion: You can help your digestive juices!
A popular expression is “you are what you eat”. This is partly true. The other part is that you are what you digest. Learn how to assess the current state of your digestion and what steps to take to get more from your food by revving up your digestive process.
Surprising Food Cures: Easier than you think!
Lots of people know about the benefits of certain foods for health such as fruit and vegetables. What people don’t often know is that there are surprising benefits of specific natural foods that you wouldn’t have thought of. You will hear about the salt cure, the butter cure, and the sugar cure and more.
The Benefits of Comfort Foods: We need them!
Do you know that there is a Natural Comfort Foods Day in the U.S? The foods that make us feel emotionally satisfied are often put down by the health gurus as guilty pleasures. Discover the benefits of comfort foods, the sweet, the fatty, the delicious and how to choose better quality comfort foods.
Diagnosing Your Inborn Strengths and Weaknesses: Know thyself!
Oriental medicines that were developed in the past have discovered ways to assess the strength of your genetics. In my East West diagnosis system, I developed ways to connect the visual clues of oriental medicine, in your face, hands and body, with the modern organs of western medicine. You will learn your inborn strengths and weakness and what to do with this knowledge to create balance and greater wellness in your daily life.
Ideas to De-stress: You can do it!
Stress can be good or bad. A certain amount of challenge creates stress that makes us stronger. If stress is excessive, it causes weakness and eventual sickness. There are common causes of stress such as sleep stress, diet stress and many more that will be identified and explained in this class. Many ideas to help you de-stress will be presented.
Health Foods That Are Healthy and Health Foods That Are Not: J
As the natural foods movement matured, we are getting to the point of understanding that not everything that is labeled natural is healthful. In fact, some of the darlings of the health food gurus are downright unhealthy. Come learn about the most healthy and most unhealthy health foods in order to protect you and benefit your wellbeing.
Myths and Truths about Sugar: Holidays are coming, let’s enjoy!
Sugar has gotten a bad rap these days. It is blamed for everything from diabetes to cancer. The reality is that sugar is essential to run your body and mind. Learn about when sugar is good or bad, how different sugars affect us, which sugars to avoid or limit, which to eat and when.
The 8 Healing Strategies
There is an order of importance in what heals us. With the principle of balance as a guide; learn the most important strategies from a variety of different body/mind techniques, body therapies, supplements, foods and other methods with a focus on how to recover and sustain total health.
IDX Diagnosis 1: Your Constitution of Health
John Kozinski created a way of assessing your health by combining an eastern way of seeing the body and mind with western biology. This first class will focus on your constitution, your genetic strengths and weakness with suggestions for making balance through diet, lifestyle and other means
IDX Diagnosis 2: Your Condition of Health
All health problems have an underlying condition of health. Assessing this underlying condition is the way to foster a deeper healing of disease. Insights into your condition through John’s IDX diagnosis will help you to create greater levels of wellbeing and happiness. Food and other natural remedies for different conditions will be discussed.
Ten Amazing Food Remedies:
Many natural foods have wonderful health and healing properties. Many people don’t know when remedies are good for them or not. This lecture will take the confusion out of this dilemma by explaining why and who these 10 foods will help. He will share his extensive study and experience with helping thousands of people heal from disease using natural remedies.
Finding the Fountain of Youth in Your Diet & Lifestyle
Everyone wants to stay healthy and more youthful as we age. The key to reversing or slowing the aging process lies in understanding the human metabolism. As we get older, the metabolism slows. This results in signs of aging in our body, skin, hair, eyes, mind and sexual function. The secret to healthy vibrant longevity is in keeping our metabolism high. John will explain how IDX Diagnosis of the body, leads to choices in your environment, diet, lifestyle, exercise and body care that can create your own fountain of youth. Be prepared to learn some things about diet and lifestyle that are opposite popular notions.
Solving the Diet Equation: How to Enhance Your Paleo, Vegan, Vegetarian, Macrobiotic or other Healthy Food Approaches
People will run into difficulties with every type of healthy dietary approach, but often don’t know why. Many healthy diets that people follow, initially, offer an experience of many incredible health benefits. Some of these same people will run into pitfalls and shortcomings from following the same diet after a period of time.
John will share insights from his many years of offering health counseling, teaching and doing in in depth research. You will learn how to balance the various dietary approaches in order to stay healthy and to avoid the numerous health problems that people get from following Paleo, Vegan, Vegetarian, Macrobiotic and other dietary approaches. You will learn specific ideas to stay true to the philosophies of the approaches while avoiding energetic and nutritional deficiencies that can arise from the most popular diets. Learn about the role of stress, exercise and ingrained ideas about diets. Supplements and dietary tweaks that can create balance for missing elements will be explained.
John is available in Connecticut for Full Spectrum Macrobiotic Educational Health Counseling, IDX Diagnosis®, and private sessions including: Somatic Acupressure, Somatic Qigong, and private tutoring. Call for information or an appointment: Office 413-623-5925 Cell 413-464-2990
_____________________________________________________________________________________________________________________________________
Diagnosis+Nutrition TM Health Coach Training Program: In Person or online Training (click here)
_____________________________________________________________________________________________________________________________________
For Connecticut 2020 Dates please call Landline 413-623-5925 or Cell 413-464-2990
_____________________________________________________________________________________________________________________________________
Connecticut Lecture Samples
Who Needs Supplements? Feel better and stronger!
Purist natural health advocates and conservative doctors believe that no extra nutrition is needed except what you get from foods. Orthomolecular physicians and natural health researchers and counselors have successfully healed disease and enhanced health with various nutritional supplements since the 1940’s. Learn the truth about supplements and how they make great improvements to a healthy diet and lifestyle.
Cleansed: The Dangers of the Cleansing Fad: A bad idea?
Cleansing has become a popular fad and big business in the last 20 years. Outrageous claims of healing are made for all the different cleanses, but do the really work? John will explain the negative health consequences on all the heroic cleanses. Find out the best way to cleanse toxins through sensible natural eating and lifestyle practices versus austere diets and fasting regimens.
The 5 Animal Frolics: The Crane Exercise - Feel Energized!
Learn key exercises from one of the oldest healing sets of chi gung from China. We will focus on the standing Crane which leads to flexibility, lightness of body and mind, releasing tension and improving the liver function.
The Role of Stress in Sickness and Health: Biting the stress bullet!
What does insomnia; fatigue, drowsiness after meals, a low sex drive, frequent urination, anxiety and depression have to do with each other? All are symptoms that a person is stuck in the stress mode. Learn about the role of stress in poor health and good health, and what steps to take to reduce harmful stresses with diet, lifestyle, and thought.
Diagnosing Digestion: You can help your digestive juices!
A popular expression is “you are what you eat”. This is partly true. The other part is that you are what you digest. Learn how to assess the current state of your digestion and what steps to take to get more from your food by revving up your digestive process.
Surprising Food Cures: Easier than you think!
Lots of people know about the benefits of certain foods for health such as fruit and vegetables. What people don’t often know is that there are surprising benefits of specific natural foods that you wouldn’t have thought of. You will hear about the salt cure, the butter cure, and the sugar cure and more.
The Benefits of Comfort Foods: We need them!
Do you know that there is a Natural Comfort Foods Day in the U.S? The foods that make us feel emotionally satisfied are often put down by the health gurus as guilty pleasures. Discover the benefits of comfort foods, the sweet, the fatty, the delicious and how to choose better quality comfort foods.
Diagnosing Your Inborn Strengths and Weaknesses: Know thyself!
Oriental medicines that were developed in the past have discovered ways to assess the strength of your genetics. In my East West diagnosis system, I developed ways to connect the visual clues of oriental medicine, in your face, hands and body, with the modern organs of western medicine. You will learn your inborn strengths and weakness and what to do with this knowledge to create balance and greater wellness in your daily life.
Ideas to De-stress: You can do it!
Stress can be good or bad. A certain amount of challenge creates stress that makes us stronger. If stress is excessive, it causes weakness and eventual sickness. There are common causes of stress such as sleep stress, diet stress and many more that will be identified and explained in this class. Many ideas to help you de-stress will be presented.
Health Foods That Are Healthy and Health Foods That Are Not: J
As the natural foods movement matured, we are getting to the point of understanding that not everything that is labeled natural is healthful. In fact, some of the darlings of the health food gurus are downright unhealthy. Come learn about the most healthy and most unhealthy health foods in order to protect you and benefit your wellbeing.
Myths and Truths about Sugar: Holidays are coming, let’s enjoy!
Sugar has gotten a bad rap these days. It is blamed for everything from diabetes to cancer. The reality is that sugar is essential to run your body and mind. Learn about when sugar is good or bad, how different sugars affect us, which sugars to avoid or limit, which to eat and when.
The 8 Healing Strategies
There is an order of importance in what heals us. With the principle of balance as a guide; learn the most important strategies from a variety of different body/mind techniques, body therapies, supplements, foods and other methods with a focus on how to recover and sustain total health.
IDX Diagnosis 1: Your Constitution of Health
John Kozinski created a way of assessing your health by combining an eastern way of seeing the body and mind with western biology. This first class will focus on your constitution, your genetic strengths and weakness with suggestions for making balance through diet, lifestyle and other means
IDX Diagnosis 2: Your Condition of Health
All health problems have an underlying condition of health. Assessing this underlying condition is the way to foster a deeper healing of disease. Insights into your condition through John’s IDX diagnosis will help you to create greater levels of wellbeing and happiness. Food and other natural remedies for different conditions will be discussed.
Ten Amazing Food Remedies:
Many natural foods have wonderful health and healing properties. Many people don’t know when remedies are good for them or not. This lecture will take the confusion out of this dilemma by explaining why and who these 10 foods will help. He will share his extensive study and experience with helping thousands of people heal from disease using natural remedies.
Finding the Fountain of Youth in Your Diet & Lifestyle
Everyone wants to stay healthy and more youthful as we age. The key to reversing or slowing the aging process lies in understanding the human metabolism. As we get older, the metabolism slows. This results in signs of aging in our body, skin, hair, eyes, mind and sexual function. The secret to healthy vibrant longevity is in keeping our metabolism high. John will explain how IDX Diagnosis of the body, leads to choices in your environment, diet, lifestyle, exercise and body care that can create your own fountain of youth. Be prepared to learn some things about diet and lifestyle that are opposite popular notions.
Solving the Diet Equation: How to Enhance Your Paleo, Vegan, Vegetarian, Macrobiotic or other Healthy Food Approaches
People will run into difficulties with every type of healthy dietary approach, but often don’t know why. Many healthy diets that people follow, initially, offer an experience of many incredible health benefits. Some of these same people will run into pitfalls and shortcomings from following the same diet after a period of time.
John will share insights from his many years of offering health counseling, teaching and doing in in depth research. You will learn how to balance the various dietary approaches in order to stay healthy and to avoid the numerous health problems that people get from following Paleo, Vegan, Vegetarian, Macrobiotic and other dietary approaches. You will learn specific ideas to stay true to the philosophies of the approaches while avoiding energetic and nutritional deficiencies that can arise from the most popular diets. Learn about the role of stress, exercise and ingrained ideas about diets. Supplements and dietary tweaks that can create balance for missing elements will be explained.