21st Century Health Program
11 Class Audio Series
Recorded in the United Kingdom at the One World Festival

Confusion abounds today about health, healing and what to eat for well being.  We hear conflicting ideas for nutrition and diet - low fat or high fat, exercise - high intensity or low and other issues concerning the many choices that we are faced with to keep ourselves healthy. Much of what we hear is part truth or sometimes wrong.

This series of classes offer clarity into many issues regarding health. You will learn how to create sustainable health by understanding:

• What are the best foods to eat for health?
• Gain insights into the crucial role of stress and wellness.
• Learn how to use herbs in a balanced way.
• Discover the power of Integrative Diagnosis.
• Find out which lifestyle practices are best for health.
• See how to use the philosophy of balance for self-development.
• Understand the best strategies for healing.
• Acquire an arsenal of powerful remedies from natural foods.
• Learn how to improve your moods and behavior with food, supplements and lifestyle practices. 
• Certificate Course: This certificate course is an excellent optional prerequisite program for John’s advanced diagnosis and healthcare programs. After completing the course, John will provide you with an optional education test guide that you can fill out and submit to receive a certificate of completion for the course. Once you receive your certificate, John encourages you to teach this course to help others. 

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• Living Well Deep healing occurs according to the principle of balance as taught in a truly ancient system of health care that is continuing to evolve for people's health needs today. Learn about new updates in health and healing using a current, progressive and integrative macrobiotic approach.

• Sustainable Longevity Paleo, low fat, blood type, vegan, raw. so many styles of eating are promoted by the dietary gurus. What is missing is an understanding of what we know healthy long lived people ate and the true effects of each of the foods we eat. Come learn what is really healthy to eat by understanding how different foods impact our bodies and minds.

• Your Constitution of Health John Kozinski created a way of assessing your health by combining an eastern way of seeing the body and mind with western biology. This first class will focus on your constitution, your genetic strengths and weakness with suggestions for making balance through diet, lifestyle and other means.

• Your Condition of Health All health problems have an underlying condition of health. Assessing this underlying condition is the way to foster a deeper healing of disease. Insights into your condition through John's IDX diagnosis will help you to create greater levels of wellbeing and happiness. Food and other natural remedies for different conditions will be discussed.
  

• 5 Amazing Food Remedies Many natural foods have wonderful health and healing properties. Many people don't know when remedies are good for them or not. This lecture will take the confusion out of this dilemma by explaining why and who these 10 foods will help. He will share his extensive study and experience with helping thousands of people heal from disease using natural remedies.
  

• True Moods and False Moods Our moods can give us insights into our health and energy states. Learn how to know the difference between true moods and false moods. You can keep your moods high and counter negative thoughts with the right food, lifestyle practices and understanding of the mind.

• Cleansing Myths and Truths Cleansing has become a popular fad and big business in the last 20 years. Outrageous claims of healing are made for all the different cleanses, but do the really work? John will explain how to sort out the positive from the negative about cleansing according to your personal condition of health. Find out the best way to cleanse toxins through specific natural eating and lifestyle practices.
  

• The 8 Healing Strategies There is an order of importance in what heals us. With the principle of balance as a guide; learn the most important strategies from a variety of different body/mind techniques, body therapies, supplements, foods and other methods with a focus on how to recover and sustain total health.
  

• Down to Earth Philosophy Adapt the principles of balance to daily life and personal development by reconnecting the links between the spirit and the body, altruism and ego, self and others. Understand and transform your personal world views, beliefs and identities to become free of a lifetime of conditioning that limits our ability to confront the challenges that humanity faces.

• The Role of Stress in Sickness What does insomnia; fatigue, drowsiness after meals, a low sex drive, frequent urination, anxiety and depression have to do with each other? All are symptoms that a person is stuck in the stress mode. Learn about the role of stress in poor health and good health, and what steps to take to reduce harmful stresses with diet, lifestyle, and thought.
  

• Longevity Approach to Herbs Culinary and medicinal herbs have been used by all traditional cultures for healing and promoting health of the body and mind. Today, like many natural health approaches, certain herbs are presented as super foods for all or for specific disease. Some turn out not to be that super for all people. The class will explain how to apply and utilize herbs according to their qualities that they import to the person to match their health condition or illness. Included will be a discussion of powerful tonic herbs that can enhance the body, mind and spirit.