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  • Macrobiotic Philosophy of Eating

Macrobiotic Philosophy of Eating

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Traditional people throughout the world followed the principle of balance in their eating. Macrobiotic eating included a variety of natural foods from both vegetable and animal sources. This lecture will present guidelines for healthy eating that applies the principle of balance to our modern lifestyles. Whether you are vegetarian or vegan, learn how to make critical choices within important categories of foods for health: grains, vegetables, beans, animal foods, natural fats, and seasonings.

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The information and educational material on this entire website is based on the opinions, research, and experience of John Kozinski unless otherwise noted. It is not medical advice. John Kozinski recommends you do your own research and consult with qualified health care professionals.