Macrobiotic Philosophy of Eating
Traditional people throughout the world followed the principle of balance in their eating. Macrobiotic eating included a variety of natural foods from both vegetable and animal sources. This lecture will present guidelines for healthy eating that applies the principle of balance to our modern lifestyles. Whether you are vegetarian or vegan, learn how to make critical choices within important categories of foods for health: grains, vegetables, beans, animal foods, natural fats, and seasonings.