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  • Cholesterol Myths

Cholesterol Myths

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While everyone worries about their cholesterol, much about cholesterol is misunderstood in the public and sometimes by the experts. This lecture will explain what the real healthy cholesterol levels are, the true meaning of HDL and LDL cholesterol, and what diet and lifestyle practices will create healthy cholesterol levels and good health.


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​Jeanette Thomas

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The information and educational material on this entire website is based on the opinions, research, and experience of John Kozinski unless otherwise noted. It is not medical advice. John Kozinski recommends you do your own research and consult with qualified health care professionals.